Experience Own Yog’s Wellness Yoga Retreat in Rishikesh

For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.

Wellness Yoga Retreat Curriculum

Join us on a rejuvenating journey of self-care and holistic well-being at our Wellness Yoga Retreat. Designed to nourish your body, mind, and spirit, this retreat offers a comprehensive blend of yoga, mindfulness, and wellness practices to promote inner harmony and vitality.

Yoga for Mind-Body Balance

• Introduction to the philosophy and principles of yoga
• Gentle yoga asanas to promote flexibility, strength, and relaxation
• Exploration of yoga sequences tailored for stress relief and rejuvenation
• Guidance on aligning breath with movement for greater awareness and presence

Mindfulness and Meditation

• Introduction to mindfulness practices for cultivating present moment awareness
• Guided meditation sessions to calm the mind and deepen inner peace
• Exploration of walking meditation and mindful movement practices
• Integration of mindfulness into daily activities for sustained well-being

Wellness Workshops

• Nutrition and mindful eating for vibrant health and vitality
• Stress management techniques for enhancing resilience and balance
• Self-care practices for nurturing the body, mind, and spirit
• Exploration of holistic wellness modalities such as aromatherapy and massage

Yoga Nidra and Relaxation

• Guided Yoga Nidra sessions for deep relaxation and rejuvenation
• Restorative yoga poses to release tension and promote profound rest
• Exploration of relaxation techniques for improving sleep quality
• Integration of breathwork and mindfulness into relaxation practices

Nature Connection and Outdoor Activities

• Outdoor yoga sessions to connect with nature and invigorate the senses
• Guided nature walks for grounding and mindfulness in natural surroundings
• Opportunities for outdoor recreation such as hiking and swimming
• Exploration of eco-friendly practices for fostering harmony with the environment

Wellness Integration and Action Plan

• Reflection sessions to integrate learnings and insights from the retreat
• Guidance on creating a personalized wellness action plan for continued growth
• Supportive community environment for ongoing motivation and accountability
• Resources for accessing additional support and wellness resources post-retreat

Embark on this transformative journey towards enhanced well-being and vitality, and discover the joy of living a balanced and fulfilling life.

Typical Daily Schedule

• 05:00 - 06:00 Wake Up
• 06:15 - 06:30 Mantra Chanting
• 06:30 - 07:30 Shat-kriyas and Pranayama practices
• 07:30 - 09:00 Hatha Yoga with Joints & Glands practices
• 09:00 - 10:00 Breakfast
• 10:00 - 12.00 Session I – Meditation Theory & Practice
• 12:00 - 12:30 Karma Yoga (Seva)
• 13:00 - 14:30 Lunch
• 14.30 - 16.00 Free Time / Self-Study/ Self-Practice
• 16:00 - 16:15 Tea break
• 16:30 - 18:00 Asana practice/Hatha Yoga
• 18:00 - 19:00 Session II – Relaxation & Meditation Practice
• 19.00 - 20.00 Dinner
• 20:00 - 21:00 Self-Study / Free Time
• 21:00 - 22.00 Go to sleep

Note: It is advised that you arrive at the yoga school one day before the course starts.

• Embark on a transformative wellness yoga retreat with Own Yog, spanning 7 days of rejuvenation and self-discovery. Immerse yourself in expert-led yoga sessions amidst the tranquil beauty of nature, guided by experienced instructors dedicated to your well-being. Explore the depths of meditation to reconnect with your inner self and cultivate mindfulness, nurturing a sense of balance and harmony. Delight in nourishing vegetarian meals sourced locally, designed to support your overall health and vitality. Join us at Own Yog for a journey of holistic wellness, where you can reclaim ownership of your physical, mental, and spiritual well-being in a serene sanctuary of self-care and rejuvenation.
• Unwind and recharge at Own Yog's sanctuary of wellness and self-discovery. Our 7-day retreat offers an extended opportunity to immerse yourself in yoga practices tailored to your needs, promoting physical strength, flexibility, and mental clarity. Whether you're a seasoned yogi or new to the practice, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the transformative power of yoga and mindfulness, revitalizing your body, mind, and spirit at Own Yog's immersive wellness yoga retreat.

Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners.

• Taxi airport pick-up
• Accommodation
• Daily Morning meditation and yoga class (1.5 hours)
• Daily Delicious substantial fresh Yogic Breakfast
• Retreat Trips
• Daily Delicious Yogic Lunch
• Daily Afternoon sunset yoga class (1.5 hours)
• Daily Evening buffet dinner

• Spa treatments
• Extra juices or food
• Alcohol and wine

• A reservation requires a deposit of 10% of the total price.
• The deposit is partially refundable (i.e. based duration and time), if the booking is cancelled. check out Cancellation and Refund Policy for more info.
• Remaining fee needs to be paid upon arrival before starting of the retreat.
• Student can pay the balance of the fee in Cash or Paypal. We accept the following currency if paying in cash: INR/USD/Euros/Pounds/Australian Dollars/ Canadian Dollars. If paying through Paypal: transaction charge of 5% will be applicable.