Discover Serenity in Rishikesh: Own Yog’s 7-Day Yoga Retreat

For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.

Introduction and Foundation

Welcome and Introduction to the Retreat

In this 7-Day Yoga Retreat, we embark on a transformative journey towards holistic well-being. Our focus is on integrating the body, breath, and mind through the practice of yoga.

Yoga Foundation

• Introduction to Yoga Philosophy and Practice
• Exploration of Asanas (Yoga Poses)
• Basic Breathing Techniques
• Understanding Relaxation Techniques

Pranayama

Delve deeper into the practice of yoga.

• Advanced Pranayama Techniques
• Exploration of Bandhas (Energy Locks)
• Breath Control Techniques

Yoga Philosophy

• Philosophical Underpinnings of Yoga
• Yogic Lifestyle and Ethics
• Understanding the Eight Limbs of Yoga

Yoga Anatomy

Focus on the intricate connection between our physical and mental well-being.

• Exploration of Human Anatomy in relation to Yoga
• Understanding Muscle Engagement in Asanas
• Injury Prevention and Safety Guidelines

Mindfulness and Meditation

• Cultivating Mindfulness through Meditation
• Various Meditation Techniques
• Practical Applications of Meditation in Daily Life

Advanced Relaxation Techniques

Deep Relaxation and Inner Journey exploration.

• Progressive Muscle Relaxation
• Yoga Nidra (Yogic Sleep)
• Restorative Yoga Poses

Exploring the Subconscious

• Journaling and Reflection Exercises
• Guided Visualization
• Understanding Dreams and Their Significance

Chakra Balancing

Integrating experiences and reflecting on journey

• Understanding the Chakra System
• Chakra Balancing Practices
• Energy Flow and Alignment

Self-Reflection and Journaling

• Exploring Personal Growth
• Setting Intentions for the Remainder of the Retreat
• Identifying Areas for Further Development

Yoga for Inner Strength

Rejuvenation of body, mind, and spirit.

• Building Resilience through Yoga
• Empowerment Practices
• Finding Inner Balance

Healing Practices

• Self-Healing Techniques
• Releasing Emotional Blockages
• Healing Circle

Yoga for Daily Life

Integrating our learnings into our daily lives.

• Developing a Personal Yoga Practice
• Yoga for Stress Management and Wellness
• Creating a Balanced Routine

Community Circle and Closing Ceremony

• Sharing Experiences and Insights
• Expressing Gratitude
• Setting Intentions for Continued Growth

Daily schedule

• 06:00 Wake up
• 06:30 Pranayama and meditation
• 08:00 Tea break
• 08:15 Asana practice/Ashtanga Vinyasa
• 10:00 Breakfast
• 11:00 Lecture
• 12:45 Lunch
• 13:30 Karma yoga
• 14:00 Rest/self-study
• 15:30 Lecture
• 17:00 Asana practice/Hatha
• 18:45 Dinner
• 17:30 Self-study/cultural program
• 22:00 Lights off

Benefits of 7 Days yoga retreat

• Learn yoga to calm your mind
• Find best yoga for your body
• Learn to follow a yogic lifestyle

• Escape to tranquility with Own Yog's exclusive 7-day retreat, embarking on a profound journey towards holistic wellness and personal empowerment. Immerse yourself in rejuvenating yoga sessions guided by experienced instructors amidst the serene beauty of nature. Explore the depths of meditation to reconnect with your inner self and foster mindfulness. Indulge in wholesome vegetarian meals sourced locally to enhance your overall well-being. Join us at Own Yog to reclaim ownership of your health, vitality, and inner peace in a tranquil oasis of self-discovery.
• Unwind and rejuvenate at Own Yog's sanctuary of self-care and mindfulness. Our 7-day retreat offers an extended opportunity to disconnect from the stresses of daily life and reconnect with your inner essence. Engage in expert-led yoga practices tailored to your needs, promoting physical strength, flexibility, and mental clarity. Whether you're a seasoned yogi or new to the practice, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the transformative power of yoga and mindfulness at Own Yog's immersive retreat experience.

Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners.

• Taxi airport pick-up
• Accommodation
• Daily Morning meditation and yoga class (1.5 hours)
• Daily Delicious substantial fresh Yogic Breakfast
• Retreat Trips
• Daily Delicious Yogic Lunch
• Daily Afternoon sunset yoga class (1.5 hours)
• Daily Evening buffet dinner

• Spa treatments
• Extra juices or food
• Alcohol and wine

• A reservation requires a deposit of 10% of the total price.
• The deposit is partially refundable (i.e. based duration and time), if the booking is cancelled. check out Cancellation and Refund Policy for more info.
• Remaining fee needs to be paid upon arrival before starting of the retreat.
• Student can pay the balance of the fee in Cash or Paypal. We accept the following currency if paying in cash: INR/USD/Euros/Pounds/Australian Dollars/ Canadian Dollars. If paying through Paypal: transaction charge of 5% will be applicable.