Rejuvenate in Rishikesh: Join Own Yog’s 3-Day Yoga Retreat

For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.

Retreat curriculum

In this 3 Day Yoga Retreat we guides our students of yoga to a journey of self-discovery and inspires to practice yoga holistically. Yoga is a process of integrating the body, breath, and the mind and focus are placed on other limbs of the practice beyond the physical yoga asanas.

Yoga Foundation

• Introduction to meditation
• Introduction breathing practice
• Introduction to the concept and basic practice of relaxation

Pranayama

• Introduction to Pranayama practice
• Sitting posture for pranayama practice
• Basic pranayama practice: Nadi Shodhana

Basic Yoga Philosophy

• Introduction to Yoga Philosophy
• What is Yoga?
• Why Yoga?

Basic Yoga Anatomy

• Health and Yoga

Relaxation and Meditation

• Practice basic relaxation techniques
• Sequence of relaxation practices
• What is meditation and what is not
• Two to five minutes of meditation

1st Day Schedule:

• 10:30 - 11:00 Opening fire ceremony
• 11:00 - 12:00 Yoga Foundation class
• 12:30 - 13:30 Lunch
• 13:30 - 15:00 Self-study and free time
• 15:00 - 16:00 Yoga Philosophy
• 16:00 - 16:30 Tea break
• 16:30 - 18:00 Ashtanga Vinyasa yoga
• 18:00 - 19:00 Relaxation and Meditation
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Free time / Video lecture by Swami Rama / Swami Veda Bharati (Optional)
• 21:00 Go to sleep!

2nd Day Schedule:

• 05:00 Wake Up!
• 06:15 - 06:30 Mantra chanting
• 06:30 - 07:30 Pranayama
• 07:30 - 09:00 Hatha yoga (classical)
• 09:00 - 10:00 Breakfast
• 10:00 - 13:00 Excursion time
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Self-study and free time
• 16:00 - 16:30 Tea break
• 16:30 - 18:00 Ashtanga Vinyasa yoga
• 18:00 - 19:00 Relaxation and Meditation
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Free time
• 21:00 Go to sleep!

3rd Day Schedule:

• 05:00 Wake up!
• 06:15 - 06:30 Mantra chanting
• 06:30 - 07:30 Pranayama
• 07:30 - 09:00 Hatha yoga (Classical)
• 09:00 - 10:00 Breakfast
• 10:00 - 11:00 Basic yoga Anatomy
• 11:00 - 12:00 Closing / check-out time
• 12:30 - 14:30 Lunch

Schedule is subject to changes without prior notice.

Please note that the first day of the retreat will start with an opening fire ceremony at 10.30 We advises that you arrive at least 1-2 hours early to settle into your room and take your time before the retreat starts.

• Escape to tranquility with Own Yog's exclusive 3-day retreat, a transformative journey towards holistic wellness and personal empowerment. Immerse yourself in rejuvenating yoga sessions guided by experienced instructors amidst the serene beauty of nature. Explore the depths of meditation to reconnect with your inner self and foster mindfulness. Indulge in wholesome vegetarian meals sourced locally to enhance your overall well-being. Join us at Own Yog to reclaim ownership of your health, vitality, and inner peace in a tranquil oasis of self-discovery
• Unwind and rejuvenate at Own Yog's sanctuary of self-care and mindfulness. Our retreat offers a unique opportunity to disconnect from the stresses of daily life and reconnect with your inner essence. Engage in expert-led yoga practices tailored to your needs, promoting physical strength, flexibility, and mental clarity. Whether you're a seasoned yogi or new to the practice, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the transformative power of yoga and mindfulness at Own Yog's immersive retreat experience.

Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners.

• Taxi airport pick-up
• Accommodation
• Daily Morning meditation and yoga class (1.5 hours)
• Daily Delicious substantial fresh Yogic Breakfast
• Retreat Trips
• Daily Delicious Yogic Lunch
• Daily Afternoon sunset yoga class (1.5 hours)
• Daily Evening buffet dinner

• Spa treatments
• Extra juices or food
• Alcohol and wine

• A reservation requires a deposit of 10% of the total price.
• The deposit is partially refundable (i.e. based duration and time), if the booking is cancelled. check out Cancellation and Refund Policy for more info.
• Remaining fee needs to be paid upon arrival before starting of the retreat.
• Student can pay the balance of the fee in Cash or Paypal. We accept the following currency if paying in cash: INR/USD/Euros/Pounds/Australian Dollars/ Canadian Dollars. If paying through Paypal: transaction charge of 5% will be applicable.