Breath Retreat (Pranayama) in Rishikesh by Own Yog

For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.

Breath Yoga Retreat Curriculum

At the Breath Yoga Retreat, we delve deeply into the profound practice of breath awareness and pranayama. Our retreat is designed to guide participants on a transformative journey of self-exploration and inner harmony through the power of conscious breathing.

Understanding the Breath

• Exploration of the anatomy and physiology of breathing
• Awareness of the connection between breath and emotions
• Understanding the role of breath in various yoga practices

Pranayama Techniques

• Introduction to foundational pranayama techniques
• Practice of abdominal breathing and diaphragmatic breath
• Exploration of ratio breathing techniques such as 1:1, 1:2, and 1:4 breath ratios
• Guided sessions of classical pranayama practices including Nadi Shodhana, Ujjayi, Kapalabhati, Bhastrika, Shitali, Shitkari, and Brahmari

Benefits of Pranayama

• Understanding the physical, mental, and emotional benefits of regular pranayama practice
• Exploration of pranayama's role in stress reduction and relaxation
• Discussion on the therapeutic applications of pranayama for various health conditions

Breath Awareness Meditation

• Introduction to breath-focused meditation techniques
• Guided meditation sessions emphasizing breath awareness
• Exploration of different meditation postures conducive to breath awareness
• Integration of breath awareness into daily life activities

Deep Relaxation and Yogic Sleep

• Understanding the importance of deep relaxation for overall well-being
• Guided relaxation techniques to release tension and promote deep rest
• Practice of Yoga Nidra for profound relaxation and rejuvenation
• Exploration of techniques for improving sleep quality through breath awareness

Integrating Breath Yoga into Daily Life

• Discussion on incorporating breath awareness into everyday activities
• Exploration of mindfulness practices centered around the breath
• Guidance on developing a personal breath yoga practice for sustained well-being

Join us on this journey of inner exploration and transformation as we harness the power of the breath to cultivate a deeper connection with ourselves and the world around us.

Typical Daily Schedule

• 05:00 - 06:00 Wake Up
• 06:15 - 06:30 Mantra Chanting
• 06:30 - 07:30 Shat-kriyas and Pranayama practices
• 07:30 - 09:00 Hatha Yoga with Joints & Glands practices
• 09:00 - 10:00 Breakfast
• 10:00 - 12.00 Session I – Meditation Theory & Practice
• 12:00 - 12:30 Karma Yoga (Seva)
• 13:00 - 14:30 Lunch
• 14.30 - 16.00 Free Time / Self-Study/ Self-Practice
• 16:00 - 16:15 Tea break
• 16:30 - 18:00 Asana practice/Hatha Yoga
• 18:00 - 19:00 Session II – Relaxation & Meditation Practice
• 19.00 - 20.00 Dinner
• 20:00 - 21:00 Self-Study / Free Time
• 21:00 - 22.00 Go to sleep

Note: It is advised that you arrive at the yoga school one day before the course starts.

• Embark on a transformative breath yoga (pranayama) retreat with Own Yog, spanning 7 days of rejuvenation and self-discovery. Immerse yourself in expert-led pranayama sessions amidst the tranquil beauty of nature, guided by experienced instructors dedicated to your well-being. Explore the depths of breathwork to reconnect with your inner self and cultivate mindfulness, nurturing a sense of balance and harmony in body and mind. Delight in nourishing vegetarian meals sourced locally, designed to support your overall health and vitality. Join us at Own Yog for a journey of holistic wellness, where you can reclaim ownership of your physical, mental, and spiritual well-being in a serene sanctuary of self-care and rejuvenation.
• Unwind and recharge at Own Yog's sanctuary of breath yoga and self-discovery. Our 7-day retreat offers an extended opportunity to immerse yourself in pranayama practices tailored to your needs, promoting deep relaxation, stress reduction, and enhanced vitality. Whether you're a seasoned practitioner or new to breathwork, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the transformative power of pranayama, revitalizing your body, mind, and spirit at Own Yog's immersive breath yoga retreat.

Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners.

• Taxi airport pick-up
• Accommodation
• Daily Morning meditation and yoga class (1.5 hours)
• Daily Delicious substantial fresh Yogic Breakfast
• Retreat Trips
• Daily Delicious Yogic Lunch
• Daily Afternoon sunset yoga class (1.5 hours)
• Daily Evening buffet dinner

• Spa treatments
• Extra juices or food
• Alcohol and wine

• A reservation requires a deposit of 10% of the total price.
• The deposit is partially refundable (i.e. based duration and time), if the booking is cancelled. check out Cancellation and Refund Policy for more info.
• Remaining fee needs to be paid upon arrival before starting of the retreat.
• Student can pay the balance of the fee in Cash or Paypal. We accept the following currency if paying in cash: INR/USD/Euros/Pounds/Australian Dollars/ Canadian Dollars. If paying through Paypal: transaction charge of 5% will be applicable.