Ashtanga Yoga Retreat in Rishikesh with Own Yog

For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.

Ashtanga Yoga Retreat Curriculum

Immerse yourself in the profound practice of Ashtanga Yoga on a transformative journey towards strength, flexibility, and inner peace at our Ashtanga Yoga Retreat. Rooted in the traditional teachings of this dynamic yoga style, our retreat offers a comprehensive program to deepen your practice and connect with the essence of yoga.

Foundations of Ashtanga Yoga

• Introduction to the philosophy and principles of Ashtanga Yoga
• Exploration of the Ashtanga Yoga Primary Series
• Alignment principles and breath synchronization (vinyasa) techniques
• Understanding the role of drishti (gaze) and bandhas (energy locks)

Dynamic Asana Practice

• Guided practice of the Ashtanga Yoga Primary Series
• Refinement of key asanas (postures) and transitions
• Modifications and variations to suit individual needs and abilities
• Progressive sequencing to build strength, stamina, and flexibility

Breathwork and Pranayama

• Introduction to pranayama (breath control) techniques
• Exploration of ujjayi breath and its role in the practice
• Practical sessions to deepen breath awareness and vitality
• Integration of pranayama into the asana practice

Meditation and Mindfulness

• Guided meditation sessions to cultivate focus and presence
• Exploration of mindfulness techniques to enhance awareness
• Integration of meditation into daily life off the mat
• Understanding the spiritual dimension of Ashtanga Yoga

Yogic Philosophy and Lifestyle

• Study of classical yogic texts such as the Yoga Sutras of Patanjali
• Discussion on the ethical principles of yoga (yamas and niyamas)
• Exploration of yogic diet and lifestyle for holistic well-being
• Application of yogic principles in modern life

Community and Connection

• Group practice sessions fostering a supportive and inclusive community
• Opportunities for sharing experiences and insights
• Connection with like-minded individuals on the path of yoga
• Building lifelong friendships and support networks

Embark on this enriching journey of self-discovery and transformation through the practice of Ashtanga Yoga. Join us as we delve deep into the ancient wisdom of yoga to awaken the body, mind, and spirit.

Typical Daily Schedule

• 05:00 - 06:00 Wake Up
• 06:15 - 06:30 Mantra Chanting
• 06:30 - 07:30 Shat-kriyas and Pranayama practices
• 07:30 - 09:00 Hatha Yoga with Joints & Glands practices
• 09:00 - 10:00 Breakfast
• 10:00 - 12.00 Session I – Meditation Theory & Practice
• 12:00 - 12:30 Karma Yoga (Seva)
• 13:00 - 14:30 Lunch
• 14.30 - 16.00 Free Time / Self-Study/ Self-Practice
• 16:00 - 16:15 Tea break
• 16:30 - 18:00 Asana practice/Hatha Yoga
• 18:00 - 19:00 Session II – Relaxation & Meditation Practice
• 19.00 - 20.00 Dinner
• 20:00 - 21:00 Self-Study / Free Time
• 21:00 - 22.00 Go to sleep

Note: It is advised that you arrive at the yoga school one day before the course starts.

• Embark on a transformative Ashtanga yoga retreat with Own Yog, spanning 7 days of rejuvenation and self-discovery. Immerse yourself in expert-led Ashtanga yoga sessions amidst the tranquil beauty of nature, guided by experienced instructors dedicated to your well-being. Explore the dynamic sequences and traditional teachings of Ashtanga yoga to cultivate strength, flexibility, and mental clarity, fostering a deeper connection to your practice and inner self. Delight in nourishing vegetarian meals sourced locally, designed to support your overall health and vitality. Join us at Own Yog for a journey of holistic wellness, where you can reclaim ownership of your physical, mental, and spiritual well-being in a serene sanctuary of self-care and rejuvenation.
• Unwind and recharge at Own Yog's sanctuary of Ashtanga yoga and self-discovery. Our 7-day retreat offers an extended opportunity to immerse yourself in the transformative practice of Ashtanga yoga, tailored to practitioners of all levels. Whether you're a seasoned yogi or new to the practice, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the disciplined yet liberating path of Ashtanga yoga, revitalizing your body, mind, and spirit at Own Yog's immersive retreat experience.

Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners.

• Taxi airport pick-up
• Accommodation
• Daily Morning meditation and yoga class (1.5 hours)
• Daily Delicious substantial fresh Yogic Breakfast
• Retreat Trips
• Daily Delicious Yogic Lunch
• Daily Afternoon sunset yoga class (1.5 hours)
• Daily Evening buffet dinner

• Spa treatments
• Extra juices or food
• Alcohol and wine

• A reservation requires a deposit of 10% of the total price.
• The deposit is partially refundable (i.e. based duration and time), if the booking is cancelled. check out Cancellation and Refund Policy for more info.
• Remaining fee needs to be paid upon arrival before starting of the retreat.
• Student can pay the balance of the fee in Cash or Paypal. We accept the following currency if paying in cash: INR/USD/Euros/Pounds/Australian Dollars/ Canadian Dollars. If paying through Paypal: transaction charge of 5% will be applicable.