Pre-application requirements
For open candidates, there are no eligibility criteria. People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments! And whether gathering as a group or traveling solo, This Yoga Retreat creates a warm welcoming atmosphere so that everyone feels at home, with group dinner nights under the stars.
How the training works
Two options to complete the Yoga Retreat:
Ashtanga Yoga Retreat Curriculum
Immerse yourself in the profound practice of Ashtanga Yoga on a transformative journey towards strength, flexibility, and inner peace at our Ashtanga Yoga Retreat. Rooted in the traditional teachings of this dynamic yoga style, our retreat offers a comprehensive program to deepen your practice and connect with the essence of yoga.
Foundations of Ashtanga Yoga
- Introduction to the philosophy and principles of Ashtanga Yoga
- Exploration of the Ashtanga Yoga Primary Series
- Alignment principles and breath synchronization (vinyasa) techniques
- Understanding the role of drishti (gaze) and bandhas (energy locks)
Dynamic Asana Practice
- Guided practice of the Ashtanga Yoga Primary Series
- Refinement of key asanas (postures) and transitions
- Modifications and variations to suit individual needs and abilities
- Progressive sequencing to build strength, stamina, and flexibility
Breathwork and Pranayama
- Introduction to pranayama (breath control) techniques
- Exploration of ujjayi breath and its role in the practice
- Practical sessions to deepen breath awareness and vitality
- Integration of pranayama into the asana practice
Meditation and Mindfulness
- Guided meditation sessions to cultivate focus and presence
- Exploration of mindfulness techniques to enhance awareness
- Integration of meditation into daily life off the mat
- Understanding the spiritual dimension of Ashtanga Yoga
Yogic Philosophy and Lifestyle
- Study of classical yogic texts such as the Yoga Sutras of Patanjali
- Discussion on the ethical principles of yoga (yamas and niyamas)
- Exploration of yogic diet and lifestyle for holistic well-being
- Application of yogic principles in modern life
Community and Connection
- Group practice sessions fostering a supportive and inclusive community
- Opportunities for sharing experiences and insights
- Connection with like-minded individuals on the path of yoga
- Building lifelong friendships and support networks
Embark on this enriching journey of self-discovery and transformation through the practice of Ashtanga Yoga. Join us as we delve deep into the ancient wisdom of yoga to awaken the body, mind, and spirit.
Typical Daily Schedule
- 05:00 - 06:00 Wake Up
- 06:15 - 06:30 Mantra Chanting
- 06:30 - 07:30 Shat-kriyas and Pranayama practices
- 07:30 - 09:00 Hatha Yoga with Joints & Glands practices
- 09:00 - 10:00 Breakfast
- 10:00 - 12.00 Session I – Meditation Theory & Practice
- 12:00 - 12:30 Karma Yoga (Seva)
- 13:00 - 14:30 Lunch
- 14.30 - 16.00 Free Time / Self-Study/ Self-Practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Asana practice/Hatha Yoga
- 18:00 - 19:00 Session II – Relaxation & Meditation Practice
- 19.00 - 20.00 Dinner
- 20:00 - 21:00 Self-Study / Free Time
- 21:00 - 22.00 Go to sleep
Note: It is advised that you arrive at the yoga school one day before the course starts.
Course information
Ashtanga Yoga Retreat
- Embark on a transformative Ashtanga yoga retreat with Own Yog, spanning 7 days of rejuvenation and self-discovery. Immerse yourself in expert-led Ashtanga yoga sessions amidst the tranquil beauty of nature, guided by experienced instructors dedicated to your well-being. Explore the dynamic sequences and traditional teachings of Ashtanga yoga to cultivate strength, flexibility, and mental clarity, fostering a deeper connection to your practice and inner self. Delight in nourishing vegetarian meals sourced locally, designed to support your overall health and vitality. Join us at Own Yog for a journey of holistic wellness, where you can reclaim ownership of your physical, mental, and spiritual well-being in a serene sanctuary of self-care and rejuvenation.
- Unwind and recharge at Own Yog's sanctuary of Ashtanga yoga and self-discovery. Our 7-day retreat offers an extended opportunity to immerse yourself in the transformative practice of Ashtanga yoga, tailored to practitioners of all levels. Whether you're a seasoned yogi or new to the practice, our retreat provides a supportive environment for growth and exploration. Rediscover harmony and balance as you embrace the disciplined yet liberating path of Ashtanga yoga, revitalizing your body, mind, and spirit at Own Yog's immersive retreat experience.