Own Yog is a yoga institute situated in the serene town of Rishikesh, India. It is a place where you can learn yoga regardless of your level, whether you are a beginner, intermediate, or advance practitioner. The institute is led by experienced and certified yoga teachers who specialize in different styles of yoga, including Hatha, Ashtanga, Vinyasa, and Yin.

At Own Yog, the focus is not only on teaching yoga poses but also on providing a deeper understanding of the human anatomy with regards to yoga. This means that you will learn how each yoga pose affects different parts of the body and how it can help improve your overall health and well-being. This knowledge will help you to practice yoga with more awareness and mindfulness, reducing the risk of injury and increasing the benefits of each posture.

Another unique aspect of Own Yog is their emphasis on the importance of diet and how it affects the body. The institute offers a comprehensive understanding of the relationship between food and the human body, and how certain foods can help enhance your yoga practice. You will learn about the importance of eating a balanced diet, including the right nutrients and supplements needed to maintain a healthy body and mind.

Whether you are looking to deepen your yoga practice or are just starting, Own Yog offers a supportive and welcoming environment that caters to all levels. The institute provides personalized attention and guidance, ensuring that you get the most out of your yoga practice. Additionally, Own Yog offers various yoga retreats and workshops throughout the year that provide a deeper immersion into the world of yoga and its philosophy.

Overall, Own Yog is a place where you can learn yoga in a holistic and comprehensive way, understanding the nuances of human anatomy, the importance of diet, and the different styles of yoga. The institute's experienced teachers and personalized attention make it an excellent choice for anyone looking to deepen their yoga practice or start their yoga journey.