Educational Repository

Yoga Knowledge & Guides

Explore classical teachings on asanas, pranayama, Patanjali’s sutras, meditation, and holistic health curated by Acharya Pankaj Sharma and Own Yog masters.

All Topics Ashtanga Yoga (1) Daily Routine & Practice (2) Hatha Yoga (2) Immersion & Retreat Insights (13) Meditation & Mindfulness (5) Spiritual Journey (1) Vinyasa Yoga (2) Yogic Philosophy (5)

Start Here

Foundational Curriculum

Pillar 01

Showing 31 published guides

Yoga and Mind Healing: A Holistic Approach to Mental Well-being

Meditation & Mindfulness 5 min read

Oct 19, 2026 • Acharya Pankaj Sharma

Yoga and Mind Healing: A Holistic Approach to Mental Well-being

Explore how yoga offers a holistic approach to mental well-being, combining postures, breath control, and meditation to improve emotional and mental health.

Read Full Guide → Ashtanga

Vinyasa: Folding and folding again, yoga inhales me.

Vinyasa Yoga 9 min read

Oct 19, 2026 • Acharya Pankaj Sharma

Vinyasa: Folding and folding again, yoga inhales me.

Vinyasa is translated from Indian words as "nyasa," "vicinity,” and "vi," "a unique way.". Therefore, Vinyasa is often considered a floating asanas sequence. In the same way, Vinyasa yoga, rather than the static it creates, converses with a growing movement and hence seems to be a dance-like movement on a mat.

Read Full Guide → Ashtanga

Ashtanga Yoga: A Deep Dive into the Spiritual Odyssey

Ashtanga Yoga 9 min read

Oct 19, 2026 • Acharya Pankaj Sharma

Ashtanga Yoga: A Deep Dive into the Spiritual Odyssey

Being an absolute devotee of Ashtanga Yoga, this form brings my soul into a realm where the distraction of the ever-changing external world has no effect compared to the hustle of everyday life.

Read Full Guide → Ashtanga

Hatha Yoga: Healing Body and Mind with Path to Harmony

Hatha Yoga 8 min read

Oct 19, 2026 • Acharya Pankaj Sharma

Hatha Yoga: Healing Body and Mind with Path to Harmony

Hatha Yoga: Discover the transformative benefits of Hatha Yoga, Healing People’s Body and Mind with Path to Harmony. Learn about the principles, poses, and holistic well-being.

Read Full Guide → Hatha

Yoga Knowledge & Guides

Foundational Curriculum

Yog Philosophy

How to Start

Goals

What and How

Yoga and Mind Healing: A Holistic Approach to Mental Well-being

Vinyasa: Folding and folding again, yoga inhales me.

Ashtanga Yoga: A Deep Dive into the Spiritual Odyssey

Hatha Yoga: Healing Body and Mind with Path to Harmony