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Pankaj Sharma

10 months ago

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How to Do Yoga If You Are a Beginner: A Comprehensive Guide

Learn how to start your yoga journey as a beginner with this comprehensive guide, covering yoga types, basic poses, breathing techniques, and building a consistent practice

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Pankaj Sharma

Yoga and Wellness Teacher

Pankaj Sharma was born and brought up in the foothills of the Himalayas, Himachal Pradesh. After the completion of his BA in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools.

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